​An academic background in research, critical analysis, and scientific writing continues to shape how I evaluate evidence and develop mental training protocols. I value rigor and working within what research meaningfully supports.

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I was competitively involved in sports earlier in life and remain physically active through sport and weight training as part of my daily life. Alongside this, I maintain a long-standing personal practice of mindfulness and have studied nutritional science across the lifespan.

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A native English speaker from the United States, I work in both English and German. I have lived in several countries among different languages and cultures. I am married and a mother of two children & a dog. My family life continues to deepen my understanding of responsibility, change, and resilience across different life stages.

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Education:

Psychology, University of Florida

Mental Training Post-Graduate Program, University of Vienna